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Lentils are a good way to add protein to your diet with less fat. MUST CREDIT: Photo for The Washington Post by Stacy Zarin Goldberg

Expert Opinion | Are you getting enough protein?

Most adult males are getting more protein than they need. But certain groups need to find ways to add more to their diet. Here's a handy guide.

2025 will be a year of reckoning for Philadelphia’s office market

This father-daughter duo formed a Taylor Swift choir to keep the Eras Tour alive. Here’s how it’s going

Marcus Yates’ mom, trapped for years in despair, met her young son’s killers and heard a bombshell

At the Shore, Jon Simon’s Boxx for Tots enters its 21st year collecting toys

At the Shore, Jon Simon’s Boxx for Tots enters its 21st year collecting toys

Best pop music albums of 2024, according to our pop music critic

Imagine a safer, greener, better Roosevelt Boulevard — with or without a subway

Philadelphia City Council approved a resolution to save Joe Frazier’s crumbling gym. It won’t be enough.

Meet the 10 candidates looking to be the next New Jersey governor

Chinatown landmark Sang Kee Peking Duck House is shut down by the city over a mysterious steam issue

Joel Embiid’s availability has always been an issue. How bad will it be for the Sixers this time?

Nearly 300 elderly, disabled, and veteran tenants surprised by sale of their Camden County apartment complex

Pa. Gov. Josh Shapiro says President Joe Biden got it ‘absolutely wrong’ commuting ‘kids-for-cash’ judge’s sentence

As Cherry Hill veterinarian’s slaying leaves a community shaken, few details of the investigation have emerged

Expert Opinion | Are you getting enough protein?

This father-daughter duo formed a Taylor Swift choir to keep the Eras Tour alive. Here’s how it’s going

In Philly, the hybrid-work wars aren’t over yet. Battles wage beyond City Hall.

2025 will be a year of reckoning for Philadelphia’s office market

AIDS Fund Philly to end after three-decade run

Football and Pennsylvania are inseparable. The Eagles-Steelers clash puts them both on full display.

Eagles film: Making sense of A.J. Brown’s targets, Jalen Hurts’ decision-making, and a disjointed passing game

Where is the dividing line between Eagles and Steelers fandom in Pa.? You tell us.

Steelers coach Mike Tomlin calls Eagles RB Saquon Barkley the ‘most significant acquisition in the NFL′

Football and Pennsylvania are inseparable. The Eagles-Steelers clash puts them both on full display.

Eagles film: Making sense of A.J. Brown’s targets, Jalen Hurts’ decision-making, and a disjointed passing game

Where is the dividing line between Eagles and Steelers fandom in Pa.? You tell us.

Steelers coach Mike Tomlin calls Eagles RB Saquon Barkley the ‘most significant acquisition in the NFL′

The Sixers must do a better job of getting Paul George involved, regardless of who’s on the floor

Sixers rookie Jared McCain sustained knee injury in loss to Indiana Pacers, will undergo surgery

Flyers fall to Minnesota despite late comeback attempt, ends two-game winning streak

A.J. Brown might be a diva but he told the truth about the Eagles. So did Brandon Graham and Jalen Hurts.

Joel Embiid’s availability has always been an issue. How bad will it be for the Sixers this time?

Hybrid-work wars rage on | Morning Newsletter

💕 Love at the Linc? | Morning Newsletter

Hybrid-work wars rage on | Morning Newsletter

💕 Love at the Linc? | Morning Newsletter

​💡 Wow-worthy light shows in Philly | Things to Do

Ocean City is changing, like it or not

​💡 Wow-worthy light shows in Philly | Things to Do

Ocean City is changing, like it or not

Your indespensable guide to the most vital places to dine in the Philly area

Danny DiGiampietro is turning Angelo’s Pizzeria from Philly icon into an empire — if he can pull it off

Danny DiGiampietro is turning Angelo’s Pizzeria from Philly icon into an empire — if he can pull it off

A Man Full of Trouble, Philly’s oldest surviving Revolutionary-era bar, is open for the first time in over a century

Dry towns like Haddon Heights and Moorestown are banking on booze for downtown revival

Where to find the Feast of the Seven Fishes and Christmas dinners in the Philly suburbs

The 17 best whiskeys to gift this holiday, from Islay smoke to Pennsylvania rye

Trump’s religious supporters not only see him as a leader, but as God’s man. That should give us all pause.

It’s a red-nosed drone, dear | Editorial Cartoon

Coalition of residents, government, community and civic partners have helped turn the page on gun violence

In Doylestown, the Silverman Clinic focuses on serving low-income patients and ‘our community family’ | Philly Gives

Trump’s religious supporters not only see him as a leader, but as God’s man. That should give us all pause.

It’s a red-nosed drone, dear | Editorial Cartoon

Coalition of residents, government, community and civic partners have helped turn the page on gun violence

In Doylestown, the Silverman Clinic focuses on serving low-income patients and ‘our community family’ | Philly Gives

Expert Opinion | Are you getting enough protein?

AIDS Fund Philly to end after three-decade run

Six years into an Appalachia hospital monopoly, patients are fearful and furious

For healthy aging, tend to your muscles

Expert Opinion | Are you getting enough protein?

AIDS Fund Philly to end after three-decade run

Six years into an Appalachia hospital monopoly, patients are fearful and furious

For healthy aging, tend to your muscles

What our photographers saw Friday, December 13

Sixers vs. Pacers photos

What our photographers saw Thursday, December 12

Flyers vs. Red Wings photos

What our photographers saw Friday, December 13

Sixers vs. Pacers photos

What our photographers saw Thursday, December 12

Flyers vs. Red Wings photos

💡 Wow-worthy light shows in Philly | Things to Do

💡 Wow-worthy light shows in Philly | Things to Do