Kim's Top 5 reasons to hit the (indoor) pool now
Swimming is a great cardiovascular fitness workout that benefits you from head to toe.
1Swimming is a great cardiovascular fitness workout that benefits you from head to toe.
2Swimming improves coordination and balance.
3Swimming is easy on the joints and ideal for all ages.
4Swimming is fun, and learning how might save your life someday.
5The younger you get started, the easier it will be to adapt and master the skills.