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This Philly health expert is trying music to reduce stress without medication

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to employ your favorite sounds to improve your health.

Neuroimaging studies on music and emotion have shown that music may help the amygdala release endorphins, which help relieve pain, reduce stress, and improve mood.
Neuroimaging studies on music and emotion have shown that music may help the amygdala release endorphins, which help relieve pain, reduce stress, and improve mood.Read morePheelings Media / Getty Images
    by Sherri Becker, For The Inquirer
    Published