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Steps to take to stop smoking or vaping this year | Expert Opinion

If you added “quit smoking” to your New Year’s resolution list, the first step in achieving this goal is to see the change as a process, or series of steps, rather than as a switch that gets flipped.

If you added “quit smoking” to your New Year’s resolution list, the first step in achieving this goal is to see the change as a process, or series of steps, rather than as a switch that gets flipped.
If you added “quit smoking” to your New Year’s resolution list, the first step in achieving this goal is to see the change as a process, or series of steps, rather than as a switch that gets flipped.Read moreJOE BELANGER / MCT
    by Frank T. Leone, For the Inquirer
    Published