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COVID-19 meant mental health challenges in 2020. Here’s how to get help in 2021.

Therapy has long been recognized as a highly effective treatment for people experiencing non-emergency mental and behavioral health symptoms.

Most therapists offer a 15 to 30-minute initial consultation over the phone to help prospective patients learn more about their practice. Use this time to ask questions about specialty areas and payment options.
Most therapists offer a 15 to 30-minute initial consultation over the phone to help prospective patients learn more about their practice. Use this time to ask questions about specialty areas and payment options.Read moreGetty Images
    by Bethany Ao
    Published