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Q&A: How can a healthy diet affect my child’s development?

Vegetable oils (soy, canola, peanut, margarine, etc.) have no place in a brain-healthy lifestyle because they’ve been processed at high heat and thus are oxidized and harmful to our cells.

Sports drinks, juices and sodas should be avoided. Make water your child's go-to drink as it promotes detoxification and dilutes harmful substances in the body.
Sports drinks, juices and sodas should be avoided. Make water your child's go-to drink as it promotes detoxification and dilutes harmful substances in the body.Read moreiStock (custom credit)