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Yoga and meditation turned Spencer Howard from a college walk-on to the Phillies’ next big thing | Scott Lauber

Howard, who is expected to make his major-league debut with Sunday's start against Atlanta, maxes out on his fastball around 98 m.p.h.

Phillies top pitching prospect Spencer Howard incorporated yoga and meditation into his training during three years in college at Cal Poly.
Phillies top pitching prospect Spencer Howard incorporated yoga and meditation into his training during three years in college at Cal Poly.Read moreYONG KIM / Staff Photographer